A new fat burning workout that only
includes running has become extremely popular among women. Minka Kelly, a world
known actress, explained her workout routine to Self-magazine, which is now
known as the Kelly workout.
The Kelly workout consists of seven
1-minute intervals of running starting at the speed of 5.0 and going up 0.5
every minute to the speed of 8.0, then a 2-minute interval of running at the
speed of 4.5 and is repeated five times. This heart-pumping workout has women
of all ages stepping onto the treadmill.
Fenton performing the Kelly workout |
According to the Self-magazine
website, Gunnar Peterson who is a celebrity trainer, shares Kelly’s treadmill
routine. Running is a great fat burning workout and people who have started
this workout, have seen noticeable differences.
Laura Murph, owner of Hope Home
Medical LLP in Dallas, Texas, found out about the Kelly workout from the Self
magazine.
“I started this workout about six
months ago and have been using it ever since,” Murph said, “At first I only did
this routine once a week and didn’t notice any difference in my body, but now I
do it three times a week and I have lost weight and my stomach and legs are
much more toned.”
The Kelly workout has become more
and more popular as the word gets out. Peterson has started using this workout
on his other celebrity clients, making the Kelly workout more familiar and college
students are spreading the word at the University of Oklahoma.
Colleen Fenton, sophomore at the
University of Oklahoma, found the workout routine online at the Self-magazine
website.
“I would definitely recommend the Kelly workout,” Fenton said, “You don’t have to workout all the time to do this.”
Fenton looking up the workout routine |